Essential amino acids cannot be made by the body. As a result, they must come from food.

9 essential amino acids are:

  1. Histidine,
  2. Isoleucine,
  3. Leucine,
  4. Lysine,
  5. Methionine,
  6. Phenylalanine,
  7. Threonine,
  8. Tryptophan,
  9. Valine.

What are the essential amino acids?
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