Cold pressed oils are extracted from seeds or nuts without the use of heat or chemicals. This gentle process preserves their natural nutrients, flavors, and aromas.
Refined oils undergo additional processing involving high heat, chemicals, and filtration. This removes impurities and improves shelf life but also strips away many of the beneficial nutrients and natural flavors
Higher nutrient content: They retain vitamins, minerals, antioxidants, and essential fatty acids.
Richer flavor and aroma: Enhance the taste and smell of your food.
Potential health benefits: May contribute to improved heart health, skin health, and overall well-being.
Free from chemicals and preservatives: Ideal for those seeking a natural and healthy lifestyle.
Yes, some cold pressed oils like avocado, peanut, sesame, and coconut oil have high smoke points and can be used for cooking at moderate temperatures. However, oils like walnut and flaxseed oil have lower smoke points and are better suited for salad dressings or drizzling on cooked food.
Yes, due to the lower yield and gentler processing, they tend to be pricier than refined oils.
Yes, they may have a shorter shelf life than refined oils. Store them in a cool, dark place to extend their lifespan.
Some cold pressed oils may appear cloudy because they contain natural sediments. This is normal and not harmful.